I was like most people when finding out about alkalinity, I wanted to know, what could I eat and how do I prepare and cook it? Being a Chef and herbalist for over 25 years, made it a lot easier for me than most to prepare, alter and come up with new cooking ideas. Some are under the impression that once you cook something that’s alkaline you can destroy its alkalinity. This is far from the truth. For an example, tomatoes contain lycopene, a form of antioxidant. Raw tomatoes have a total antioxidant potential of about 80, but if you cook the tomatoes the anti- oxidant potential increases six fold. This is because the raw tomato has been trans formed to trans-lycopene in the cooked version do to the heat infusion, and trans-lycopene is much more readily absorbed by the body. This is the same with most foods.

Finally a book that gives you the alkaline food list and how to prepare and cook them, so you can remain healthy, energized, and vitalized.

Peace and Blessings,

Stay Alkaline!

TESTIMONIALS
Book Review by Marquita Scott Bear, DE
	This book is a must have. Keith explains in detail why it is important to Stay Alkaline. It is great how you can use the food list in this book to cook better for your health. The recipes are awesome, I could not put it down. I saw wonderful vegetarian cuisines, salads, desserts and more, what a blessing! Thank you Keith.
Book Review by Nadine Collins Smyrna, DE
	I read Alkaline Foods Cookbook and I was impressed with the desserts section! I loved the cover. The food list was priceless. I love that you taught about fasting.